Weigh In record (no journal entry) for 15 February 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2011:
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2096 kcal
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Fat: 99.51g | Prot: 77.17g | Carb: 237.07g.
Breakfast: French Vanilla Cappuccino, banana, Maple & Brown Sugar Instant Oatmeal. Lunch: weight watchers cream cheese, bagel thin. Dinner: chicken tenders. Snacks/Other: pepperjack cheese crackers. more...
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losing 0.5 lb a week
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