Weigh In record (no journal entry) for 09 May 2014
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1363 kcal
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Fat: 60.74g | Prot: 48.31g | Carb: 131.04g.
Breakfast: Ground Beef (Cooked), Maple Pecan Granola, Coffee, calcium, vitamin. Lunch: Diced Pears, Ground Beef (Cooked). Dinner: Chocolate Fudge, Premium Butter Pecan Ice Cream, vitamin, calcium, Frozen Broccoli Florets, Beer, Meat Pie. more...
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losing 3.5 lb a week
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