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ok I guess........need to step it up
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163.6 lb
Lost so far: 23.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1420 kcal
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Fat: 25.58g | Prot: 25.71g | Carb: 118.22g.
Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Blueberry Crisp. Dinner: salad, Butter (Salted), Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Gala Apples, Hard Candies. more...
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steady weight
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