Weigh In record (no journal entry) for 08 May 2014
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193.7 lb
Lost so far: 6.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2014:
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1163 kcal
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Fat: 43.00g | Prot: 45.79g | Carb: 157.59g.
Breakfast: Pineapple, Boiled Egg, Whole Foods Market Natural Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Dijon Mustard, Spinach, Whole Wheat Tortilla. Dinner: Dove Silky Smooth Almond Dark Chocolate, York Peppermint Pattie (Fun Size), Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 6.3 lb a week
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