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again stop thr nite eating
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163.6 lb
Lost so far: 23.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1592 kcal
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Fat: 44.29g | Prot: 55.81g | Carb: 136.25g.
Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Carrot Cake. Dinner: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Roasted Salted Cashew Nuts, picking, Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). more...
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losing 6.3 lb a week
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