Weigh In record (no journal entry) for 15 February 2011
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161.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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679 kcal
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Fat: 24.85g | Prot: 58.86g | Carb: 56.23g.
Breakfast: oat, quark. Lunch: buttermilk, omelet. Snacks/Other: activia. more...
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losing 0.4 lb a week
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