Weigh In record (no journal entry) for 14 February 2011
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222.5 lb
Lost so far: 0.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2295 kcal
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Fat: 136.78g | Prot: 97.99g | Carb: 159.41g.
Breakfast: Hamburger or Hotdog Rolls, Bun Length Hot Dogs. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Beef & Bean Burritos, Colby Cheese, Light Chicken & Dumpling Soup. more...
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gaining 0.8 lb a week
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