Weigh In record (no journal entry) for 09 February 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1080 kcal
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Fat: 48.12g | Prot: 83.71g | Carb: 79.62g.
Breakfast: Natural Whey Protein. Lunch: Fried Chicken Gizzard. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Garden Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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