Garylh1's Journal, 07 May 2014

191.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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708 kcal

Fat: 25.98g | Prot: 40.53g | Carb: 89.68g.   Breakfast: General Mills Multi Grain Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Cottage Cheese . Dinner: Red Lobster Sides - Garden Salad with Petite Shrimp. Snacks/Other: Fuji Apples, See's Candies Dark Chocolates. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...