Weigh In record (no journal entry) for 07 May 2014
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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952 kcal
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Fat: 33.79g | Prot: 52.36g | Carb: 111.35g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee, Water, Now Foods MCT Oil. Lunch: Publix Hearts of Romaine Lettuce, Tuna in Water (Canned), Tribe Everything Hummus, Cucumber (with Peel), Cherry Tomatoes, La Mexicana Mild Salsa. Dinner: Butter Whipped (Salted), Ciabatta, Tostitos Medium Salsa, Tribe Everything Hummus, Broccoli. Snacks/Other: McDonald's Baked Apple Pie, Gala Apples. more...
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1476 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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