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Have to face the fact that the "low-carb" thing is just not yielding results. Went to the doctor and was aggravated. One thing was that I am officially on metformin instead of completely on insulin, which could make all the difference in the world. I have elected to stay away from most starchy carbs, but will keep high fiber bread. I will keep lean meat, small amounts of cheese, fresh fruit and vegetables. I am limiting calories only to 1800-2000 per day.
Diet Calendar Entries for 07 May 2014:
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1101 kcal
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Fat: 52.58g | Prot: 93.19g | Carb: 76.74g.
Breakfast: Happy Farms Light Spreadable Cheese Wedges, Nature's Own 12 Grain Specialty Bread, Oscar Mayer Real Bacon Bits, Fit & Active Turkey Bacon, Goldhen Grade A Large Eggs. Lunch: Kraft Shredded Parmesan Cheese, Grape Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Season's Choice California Medley, Lucerne Parmesan Cheese, World Catch Tilapia Fillets. Snacks/Other: Nature's Own 12 Grain Specialty Bread, Peanut Delight Creamy Peanut Butter. more...
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4745 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 32 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 9 hours and 33 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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