Weigh In record (no journal entry) for 01 June 2021
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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701 kcal
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Fat: 7.04g | Prot: 63.71g | Carb: 99.24g.
Breakfast: Miel, Nescafé Gold Natural, Carrefour Confitura Extra Fresa Light, Hacendado Biscotes Integrales. Lunch: Yuste Pimentón Dulce de la Vera, Cebollas, Carrefour Pata de Pulpo. Snacks/Other: Nescafé Gold Natural, Mandarina, Red Bull Red Bull Sugarfree, Argal Pechuga de Pavo Bonnatur, Philadelphia Philadelphia con Finas Hierbas, Hacendado Biscotes Integrales. more...
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gaining 1.5 lb a week
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