Weigh In record (no journal entry) for 06 May 2014
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185.6 lb
Lost so far: 5.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1504 kcal
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Fat: 93.30g | Prot: 60.20g | Carb: 145.44g.
Breakfast: Apples, Bob's Red Mill Flax Seed, Deerfield Farms Raisins, Silk Pure Coconut Coconut Milk - Vanilla, Water, Herbal Tea. Lunch: Wasa Light Rye Crispbread, Maranatha No Stir Creamy Almond Butter, Corazon de Ronda Manchego Semisoft Cheese, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Water. Dinner: Great Value Hamburger Patty, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Summer Squash (from Fresh), Water. Snacks/Other: Hershey's Milk Chocolate. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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