Weigh In record (no journal entry) for 06 May 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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3102 kcal
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Fat: 116.54g | Prot: 213.47g | Carb: 307.60g.
Breakfast: C&H Granulated White Pure Cane Sugar, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Maple Bacon, Smucker's Concord Grape Jam, International Delight French Vanilla Coffee Whitener, Folgers Coffee, Lactaid Lactose Free Fat Free Milk, Nature's Own White Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Nature's Own White Wheat Bread, Scrambled Egg. Lunch: Chicken Shack Cole Slaw, Lay's Classic Potato Chips (28.3g), Nature's Own White Wheat Bread, Sea Best Swai Fillets. Dinner: Chicken Shack Cole Slaw, Birds Eye Steamfresh Broccoli & Cauliflower, Sea Best Swai Fillets. Snacks/Other: Little Debbie Big Oatmeal Cream Pies, 12 pack, peanut butter brownie the bakery, Fisher Chopped Walnuts, Optimum Nutrition Natural Whey, Optimum Nutrition Natural Whey. more...
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gaining 29.0 lb a week
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