Weigh In record (no journal entry) for 06 May 2014
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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585 kcal
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Fat: 24.50g | Prot: 25.00g | Carb: 75.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, kellogg's Eggo Waffles Strawberry. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Arnold Double Fiber 100% Whole Grains Bread (Arnold). more...
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losing 1.6 lb a week
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