Weigh In record (no journal entry) for 14 February 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1742 kcal
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Fat: 61.90g | Prot: 74.27g | Carb: 236.37g.
Breakfast: Peanut Butter, cereal, melon, Fruit Yogurt (Nonfat), Whole Wheat Bread, Strawberries, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: cucumber, Carrots, Multigrain Bread, processed cheese, apple, milk, roast beef. Dinner: peas, ribs. Snacks/Other: chocolate. more...
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2695 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 13 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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