Mike Mason's Journal, 14 February 2011

Mike Mason's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2011

232.0 lb Lost so far: 5.6 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

614 kcal

Fat: 9.61g | Prot: 22.10g | Carb: 114.84g. Breakfast: mountain dew, milk, Frosted mini wheat. more...

3486 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mike Mason's weight history

view complete history

Mike Mason's Journal, 14 February 2011

Submit a Comment

Other Related Links

Members

Mike Mason's weight history