Weigh In record (no journal entry) for 31 May 2021
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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862 kcal
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Fat: 43.01g | Prot: 52.11g | Carb: 66.15g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Egg McMuffin. Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . more...
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losing 2.8 lb a week
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