Weigh In record (no journal entry) for 05 May 2014
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1991 kcal
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Fat: 121.27g | Prot: 127.00g | Carb: 90.32g.
Breakfast: Applebee's Fried Red Potatoes, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: California tortilla bacon chicken ranch club burrito bowl. Dinner: Apples, Cooked Carrots (from Fresh), Cooked Celery (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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3077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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