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Emma _DH
Journal
30 May 21
Emma _DH's Journal, 30 May 2021
Emma _DH's Profile
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Weigh In record (no journal entry) for 30 May 2021
127.4 lb
Lost so far:
12.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2021:
1244 kcal
Fat: 19.51g | Prot: 38.61g | Carb: 236.30g.
Dinner:
Kroger Almond Milk, 2% Fat Milk, 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened) .
more...
1535 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Emma _DH's weight history
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