teri8615's Journal, 05 May 2014

137.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 20.00g | Prot: 65.00g | Carb: 119.00g.   Breakfast: Cool Lime Refresher (Venti), ThinkThin Bars - Brownie Crunch. Lunch: Pineapple Chunks, ThinkThin Bars - Brownie Crunch. Dinner: White Chicken Chili (Bowl). more...

2280 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 35 minutes, Standing - 2 hours, Exercise machine (slow) - 30 minutes. more...