Weigh In record (no journal entry) for 05 May 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2290 kcal
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Fat: 98.61g | Prot: 167.08g | Carb: 185.12g.
Breakfast: Hard-Boiled Egg, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Fresh'n Easy Garden Salad, Olive Garden Low Fat Parmesan Peppercorn Dressing, Oroweat Sandwich Thins - Multi-Grain, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kirkland Signature Smoked Pulled Pork. more...
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losing 0.3 lb a week
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