Weigh In record (no journal entry) for 30 May 2021
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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907 kcal
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Fat: 67.79g | Prot: 44.84g | Carb: 35.99g.
Breakfast: Fresh Lemon Juice, Water, Brummel & Brown Spread made with Yogurt, Fried Egg, Asparagus, Coffee, Whipping Cream. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Almonds, Water, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Extra Virgin Olive Oil. Dinner: Water, Kraft Creamy Italian Dressing, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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