Weigh In record (no journal entry) for 04 May 2014
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1518 kcal
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Fat: 38.68g | Prot: 136.50g | Carb: 167.63g.
Breakfast: Strawberries, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Raisins, Oatmeal. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers), Heinz Tomato Ketchup Dip & Squeeze. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Ketchup Packet, Tillamook Medium Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup Dip & Squeeze, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers), Heinz Tomato Ketchup Dip & Squeeze, Skinless Chicken Breast. more...
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3059 kcal
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Activities & Exercise:
Fishing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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