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Time to look inward....and make some permanent changes!!!!
It's ME-TIME now!!! All other people, their drama, and the noise caused around me needs to be cleaned up and removed from my life. I've let these issues seduce me into disarray and in attempting to be a good friend and a loyal person, I've let myself get too co-dependent, involved, and let these cloud my emotions on a daily roller coaster!!
Time to take charge and take responsibility. I can't go on like this and can't further undo the hard work of the last 3 years...I have gained about 20 pounds in 5 months!!! and now it's time to shed it off and get to my ultimate goal of 125 pds. That's 38 pounds to lose!!! It will need to be a journey again, so here goes...
1) workout twice a day, 60 mins atleast
2) calories under 900, and only good carbs, used sparingly
3) no drinking and no junk food
4) no smoking
weekly goal: 2 pounds
weigh-in: Mondays (to keep me honest over the weekends)
Goal: May end, if I really do this strictly well.
Talk only to people who can keep me on my healthy path, and avoid and run from the first sight of drama!!!
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