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Ben Cicione
Journal
04 May 14
Ben Cicione's Journal, 04 May 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 04 May 2014
228.4 lb
Lost so far:
20.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
124 kcal
Fat: 1.20g | Prot: 1.73g | Carb: 29.46g.
Breakfast:
Bananas, Tap Water, Tea with Milk, Apples.
more...
3089 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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