Weigh In record (no journal entry) for 13 February 2011
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1658 kcal
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Fat: 70.86g | Prot: 61.74g | Carb: 201.05g.
Breakfast: poached egg, butter, bread. Lunch: banana, tortilla chips, salsa fresh. Dinner: salad dressing, corn bread, enchilada, chicken, apple tart, brownie, chocolate cake. more...
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2392 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Other Related Links
Members
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Rosie George's weight history
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