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Yafreaka
Journal
13 Feb 11
Yafreaka's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
174.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2011:
1392 kcal
Fat: 34.74g | Prot: 65.48g | Carb: 207.18g.
Breakfast:
Tropicana Lots of Pulp, Smart Balance Omega Spread, Fried Egg, Aunt Hattie 12 Grain Bread.
Lunch:
Starbucks Frapuccino Light.
Dinner:
Steamed White Rice, Broccoli, Chicken Breast.
more...
2188 kcal
Activities & Exercise:
Turbo Fire HIIT 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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