Weigh In record (no journal entry) for 13 February 2011
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134.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1355 kcal
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Fat: 36.56g | Prot: 48.69g | Carb: 213.63g.
Breakfast: Almonds, Bananas, Milk (Nonfat). Lunch: Apple Sauce, Corn, White Potatoes (Flesh and Skin, Baked), Green Beans. Dinner: Honey, Flaky Golden Layers Biscuits, Ketchup, Egg. more...
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losing 0.3 lb a week
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Kathie P's weight history
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