Weigh In record (no journal entry) for 27 May 2021
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1352 kcal
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Fat: 38.76g | Prot: 65.83g | Carb: 208.37g.
Breakfast: Tia Sônia Granola, Mamão Papaia. Lunch: Espinafre, Aipim, Hortifruti Patinho Moído . Dinner: Qualitá Uva sem Semente Crimson, Tomates Cereja, Paganini Aceto Balsâmico, Qualitá Nozes sem Casca, Salmão no Forno ou Grelhado, Salada de Folhas. Snacks/Other: Da Colônia Mariola Zero, Da Colônia Pé de Moleque Zero , Santa Helena Paçoquita Zero com Aveia, Mexerica. more...
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losing 1.5 lb a week
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