BigDaddyK's Journal, 02 May 2014

276.9 lb Lost so far: 8.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 49.78g | Prot: 158.60g | Carb: 262.27g.   Breakfast: Harvestland Sliced Turkey Breast, Olive Oil , Deli Sliced Ham, Egg. Lunch: Skinless Chicken Breast, Egg, Brown Rice, Onions , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Milk (Nonfat), General Mills Cheerios, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Welch's Grape Jelly, Bananas , Peanut Butter, Whole Wheat Bread. more...

3651 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 35 minutes, Sitting - 10 hours and 20 minutes. more...