Weigh In record (no journal entry) for 26 May 2021
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1283 kcal
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Fat: 95.40g | Prot: 75.97g | Carb: 31.55g.
Breakfast: Coffee, Strawberries, Whipping Cream, Butter, Fried Egg. Lunch: Great Value Roasted & Salted Sunflower Seeds, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: HEB Whipping Cream, Coffee, Cream Cheese, Celery, Carrots, Green String Beans, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Tea (Brewed), Water. more...
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losing 1.0 lb a week
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