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I have been doing some background reading on vlc diets .. not that I feel I proscribe to dieting per se.. but more that when I am focused, I really do try to stick to whole food, and natural occuring produce options rather than pre-made or processed. Lets face it nature's pure bounty is blissfully tasty once we retrain our palettes away from the sugar laces GSM and soy and high salt preservative type rubbish that the "diet" and food "industry" would make us addicted to.
In the perfect world... no food "industry" would exist ... there would be only farmers, fishermen, and shops that sold their untainted produce, with zero interference from manufacturers or processors..
In line with the above, no-one is perfect.. and there are occassions when avoiding the convenient option didn't seen like a realistic choice! Having said that I try better now to avoid the situation where there's nothing quick to hand in the cupboard to prevent those moments when I grab something ready at the store.
Having for the past 6 weeks, avoided all the messed up options... and most sugary stuff including fruits etc. yesterday I had a handful of ripe blueberries .. the sensation of the fructose was really strong - absolutely incredibly sweet taste.
And usually I wouldn't rate blueberries as a particularly sweet fruit !! I guess when we wean ourselves off all the processed sugars etc .. we get to re-set our taste buds and really taste natures natural sweets.
I'm hesitant to try chocolate again - might be too much of an overload!!!
Peace and good luck to you all on your journey to better nutrition, medicinal care and health :)
Diet Calendar Entries for 26 May 2021:
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112 kcal
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Fat: 11.39g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Devon Cream Company English Double Cream, Coffee. more...
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3644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...
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