Weigh In record (no journal entry) for 02 May 2014
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1042 kcal
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Fat: 39.96g | Prot: 61.16g | Carb: 119.42g.
Breakfast: Great Value Naturally Decaffeinated Green Tea, Milk (Nonfat), Southern Grove Whole Natural Almonds. Lunch: Nature's Intent Organic Chia Seeds, Eat Smart Broccoli Florets, Great Value Raisins, Sweet Red Peppers, Baby Spinach, Carrots, David Seeds Roasted and Salted Sunflower Seeds, Trader Giotto's Balsamic Vinegar of Modena. Snacks/Other: Clancy's Tortilla Chips Guacamole Flavored. more...
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losing 2.6 lb a week
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