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So it begins ........let's head in the right direction
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163.8 lb
Lost so far: 23.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1550 kcal
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Fat: 25.79g | Prot: 43.87g | Carb: 146.73g.
Breakfast: Sweet Basil Breakfast. Lunch: Total 0% Greek Yogurt with Apple Cinnamon Raisins. Dinner: Five Bean Salad, Quinoa (Cooked). Snacks/Other: Shakes - Creamy Milk Chocolate, Peanut Butter Egg, Ginger granola, Gala Apples. more...
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steady weight
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