Weigh In record (no journal entry) for 30 April 2014
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1570 kcal
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Fat: 71.38g | Prot: 155.95g | Carb: 69.64g.
Breakfast: Now Foods L CARNITINE, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Coffee with Milk and Sugar. Lunch: Optimum Nutrition BCAA 1000 Caps. Dinner: LIPO 6 Black, Now Foods Organic Flax Seed Oil, Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Sutchi Fillets, Ayam Brand Baked Beans, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Mung Beans (Mature Seeds, Sprouted), Lettuce, Egg, Egg, Roasted Broiled or Baked Chicken Breast, Ground Beef (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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