Weigh In record (no journal entry) for 01 May 2014
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1443 kcal
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Fat: 40.24g | Prot: 64.98g | Carb: 205.73g.
Breakfast: Herbal Tea, Kellogg's Special K Fruit & Nut Medley, Low Fat Milk, McDonald's Flat White Coffee with Skim Milk (Small). Lunch: Bega So Extra Light Tasty Grated Cheese, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Bega So Extra Light Tasty Grated Cheese, Bolognese. Snacks/Other: Weis Mango & Cream Mini Bar, Spaghetti, Arnott's Cruskits Light, Butter, McDonald's Flat White Coffee with Skim Milk (Small), The Natural Confectionary Co. Soft Jellies Citrus Slices, Apples, Sunrice Mini Bites. more...
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losing 3.1 lb a week
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