Weigh In record (no journal entry) for 12 February 2011
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193.3 lb
Lost so far: 4.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1116 kcal
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Fat: 23.99g | Prot: 48.94g | Carb: 174.19g.
Breakfast: Special K. Lunch: Turkey Breast Meat, Swiss Cheese, Cream Cheese, Bagel, Classic Cola (Stock & Family Fridge Pack). more...
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losing 0.9 lb a week
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