Weigh In record (no journal entry) for 25 May 2021
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133.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1009 kcal
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Fat: 25.12g | Prot: 87.86g | Carb: 105.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Original English Muffins, Meijer Honey. Lunch: Meijer Waffle Style Pretzels, Meijer Reduced Fat Colby Jack Slices, Grape Tomatoes, Egg, All Whites 100% Liquid Egg Whites, Butter . Dinner: Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Snacks/Other: Marshmallows , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.9 lb a week
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