Weigh In record (no journal entry) for 25 May 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1827 kcal
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Fat: 72.58g | Prot: 40.67g | Carb: 198.63g.
Breakfast: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Goose Island IPA Beer. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles, Regular Beer , Daelmans Stroopwafels (39g). Dinner: Zoe's Kitchen Roasted Vegetables, Luby's Roasted Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Dream Dinners Jasmine Rice. more...
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losing 9.8 lb a week
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