|
I'll take that :)
|
321.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
2709 kcal
|
Fat: 127.36g | Prot: 160.57g | Carb: 240.52g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Neilson Dairy 1% Milk, Granulated Sugar, Coffee, Iogo Yogourt. Lunch: Haddad Bakery High Protein Pita Bread, Vlasic Baby Kosher Dills, Kraft Mayo with Olive Oil, Canned Chicken (Meat Only), Lettuce. Dinner: New York Fries Poutine (Regular), Jalapeno Peppers, Bacon, Mustard, Pickles, Red Onions, Lettuce, Avocados, President's Choice Pretzel Bun, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexgeco's weight history
|