Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 165.3 lb
06 Aug 22	181.0 lb	Reasonably Well
09 Mar 22	179.7 lb	Reasonably Well
06 Mar 22	179.9 lb	Reasonably Well
08 Dec 21	179.0 lb	Reasonably Well
29 Nov 21	178.4 lb	Reasonably Well
25 Oct 21	177.7 lb	Reasonably Well
31 Aug 21	176.1 lb	Reasonably Well
02 Aug 21	175.3 lb	Reasonably Well
20 Jul 21	174.4 lb	Reasonably Well
25 Jun 21	173.5 lb	Reasonably Well
09 Jun 21	172.4 lb	Reasonably Well
07 Jun 21	172.2 lb	Reasonably Well
03 Apr 21	173.3 lb	Reasonably Well
28 Oct 20	178.4 lb	Reasonably Well
23 Aug 20	177.5 lb	Reasonably Well
14 Aug 20	176.4 lb	Reasonably Well
10 Aug 20	175.9 lb	Reasonably Well
05 Aug 20	175.0 lb	Reasonably Well
01 Aug 20	174.2 lb	Reasonably Well
24 Jul 20	173.1 lb	Reasonably Well
18 Jul 20	171.7 lb	Reasonably Well
05 Jul 20	170.2 lb	Reasonably Well
10 Apr 20	169.1 lb	Reasonably Well
01 Jan 20	165.3 lb	Reasonably Well

Date started: 13 Nov 16

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 154.3 lb
20 Oct 19	171.5 lb	Reasonably Well
03 Aug 19	170.2 lb	Reasonably Well
21 Jul 19	169.8 lb	Reasonably Well
20 Jul 19	169.5 lb	Reasonably Well
10 Jul 19	169.3 lb	Reasonably Well
18 Jun 19	168.4 lb	Reasonably Well
19 May 19	168.0 lb	Reasonably Well
13 Jan 19	169.1 lb	Reasonably Well
31 Aug 18	175.9 lb	Reasonably Well
13 Aug 18	174.6 lb	Reasonably Well
08 Aug 18	173.9 lb	Reasonably Well
23 Jun 18	173.7 lb	Reasonably Well
20 Jun 18	173.5 lb	Reasonably Well
11 Jun 18	173.1 lb	Reasonably Well
03 Jun 18	172.2 lb	Reasonably Well
14 May 18	171.5 lb	Reasonably Well
23 Apr 18	175.9 lb	Reasonably Well
16 Apr 18	176.6 lb	Reasonably Well
08 Jul 17	175.3 lb	Reasonably Well
27 May 17	173.5 lb	Reasonably Well
03 Apr 17	171.1 lb	Reasonably Well
25 Mar 17	170.6 lb	Reasonably Well
27 Feb 17	169.8 lb	Reasonably Well
19 Feb 17	168.7 lb	Reasonably Well
03 Feb 17	168.0 lb	Reasonably Well
02 Feb 17	167.6 lb	Reasonably Well
07 Jan 17	165.8 lb	Reasonably Well
24 Dec 16	163.6 lb	Reasonably Well
09 Dec 16	162.7 lb	Reasonably Well
06 Dec 16	161.4 lb	Reasonably Well
29 Nov 16	160.5 lb	Reasonably Well
21 Nov 16	159.2 lb	Reasonably Well
13 Nov 16	154.3 lb	Reasonably Well