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Today has been terrible for my food intake. I have eaten only bad things. Don't know exactly what happened but it was a lost day. I feel really bad about what I have eaten. I should never have bought that galato. it was so good I just could not stop eating it till it was all gone. I did buy some grass fed beef which I cooked. Tomorrow I will only eat meat and slaw. That is a good diet for me. I will also have tomatoes. and water. I did call my doctor today to get a clearance so I can go back to the gym. I will call Linda tomorrow and set up and appointment. Got to get back into the grind.
Diet Calendar Entries for 30 April 2014:
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3392 kcal
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Fat: 179.16g | Prot: 62.04g | Carb: 395.06g.
Breakfast: Chocolate Peanut Butter Cup Gelato, Talenti Chocolate Peanut Butter Cup Gelato. Lunch: Butter (Salted), Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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