Weigh In record (no journal entry) for 24 May 2021
|
198.9 lb
Lost so far: 9.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1406 kcal
|
Fat: 54.40g | Prot: 81.51g | Carb: 55.64g.
Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Flavorite Hamburger Bun. Lunch: Denny's Sliced Tomatoes (3 Slices), Litehouse Foods Sesame Ginger Dressing & Sauce, Oscar Mayer Real Bacon Bits, Crystal Farms Shredded Cheddar Cheese, Spinach , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Raw Vegetable, Kemps Cottage Cheese with Chives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Vizzy Hard Seltzer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|