Weigh In record (no journal entry) for 24 May 2021
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175.0 lb
Lost so far: 45.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1626 kcal
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Fat: 113.60g | Prot: 125.00g | Carb: 34.50g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Coffee, Kroger Pepper Jack Cheese. Lunch: Coffee. Dinner: Celery , Carrots , Wingstop Original Hot Wings. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 2.8 lb a week
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