Weigh In record (no journal entry) for 30 April 2014
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164.5 lb
Lost so far: 22.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1430 kcal
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Fat: 20.00g | Prot: 11.00g | Carb: 86.00g.
Breakfast: Protein fruit shake. Lunch: Carols turkey wrap. Dinner: Hot Caramel Sundae. Snacks/Other: Caramel Egg. more...
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gaining 1.0 lb a week
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