Weigh In record (no journal entry) for 23 May 2021
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174.6 lb
Lost so far: 45.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1576 kcal
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Fat: 102.05g | Prot: 136.40g | Carb: 33.27g.
Breakfast: Dang Toasted Coconut Chips Lightly Salted, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, KFC Grilled Chicken Thigh. Dinner: Sargento Mozzarella Shredded Cheese, Cherry Tomatoes, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Snacks/Other: Golden Flake Pork Cracklin Skins Strips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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