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I HAVE NO IDEA WHAT HAPPENED. .6 LBS in one day? Here's hoping it was water weight. Either that, or Pei Wei is LYING about the calorie amount in their chopped chicken salad. It might have had a lot of sodium, but I would be surprised considering I didnt get the dressing...hmmmm. Guess I will be working out hard tonight!
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1434 kcal
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Fat: 57.05g | Prot: 76.71g | Carb: 179.32g.
Breakfast: banana, large boiled egg, Nonfat Plain Yogurt. Lunch: celery, carrots, smuckers all natural peanut butter, kashi go lean cereal. Dinner: quinoa, asparagus, mackerel. Snacks/Other: baskin robbins ice cream cake, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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