Weigh In record (no journal entry) for 29 April 2014
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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763 kcal
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Fat: 22.86g | Prot: 51.19g | Carb: 82.83g.
Breakfast: Now Foods MCT Oil, Water, Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend. Lunch: Kaia Foods Kale Chips Sea Salt & Vinegar, La Mexicana Mild Salsa, Tuna in Water (Canned), Publix Hearts of Romaine Lettuce, Cherry Tomatoes, Tribe Everything Hummus. Snacks/Other: Twizzlers Low Fat Strawberry Twists. more...
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steady weight
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