Weigh In record (no journal entry) for 29 April 2014
|
147.9 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2176 kcal
|
Fat: 66.38g | Prot: 91.05g | Carb: 204.91g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Travessa de Nutella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Panqueca de Frango, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Piracanjuba Quinoa e Linhaça Banana, Presea Banana Desidratada. more...
|
|
1956 kcal
|
Activities & Exercise:
Estudar - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bíola Pessôa's weight history
|